Nutrisystem The best advice you will EVER get is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and you know it's all fat, and not lean tissue, then more power to you!
Of course the only way to know this is with body composition testing. For home self-testing, I recommend the Accu measure as first choice. I suggest using the bio-electric impedance analysis body fat scale only as second choice Nutrisystem behind calipers for home self testing because this device gives some funky readings sometimes.
Even better, get a professional caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test.
From literally hundreds of client case studies, I can confirm that it's rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pound per week, the probability of Nutrisystem losing muscle is extremely high. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to relapse.
Lack of patience is one of the biggest mistakes people make when it comes to losing weight. If you want your weight loss to be PERMANENT, you have to take off the pounds slowly.
This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster.
Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. I say to the producers of these shows SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs, I say DOUBLE SHAME ON YOU, because you should know better.
The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits today makes it even harder for those of us who are legitimate fitness and nutrition professionals because our clients say, "But look at so and so on TV - he lost 26 pounds in a week!"
Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are?
Short term thinking, folks... foolish. There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term.
Do it the right way - the healthy and sensible way. Take off the pounds slowly with an intelligent nutrition and exercise program - make this a new lifestyle, not a race, and you will never have to take the pounds off again because they will be gone forever the first time. No more yo-yoing.
Within the pharmaceutical industry, obesity is now seen as the "trillion dollar disease". That's the estimated amount of profit a successful Nutrisystem weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works - meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.
It's true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual Nutrisystem weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.
Nutrisystem Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.
Unfortunately, this view satisfies no one! It doesn't satisfy the pharmaceutical companies, who need to make money. It doesn't satisfy doctors, who need to give hope to their overweight patients, and it doesn't satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.>>> https://www.supplementsmegamart.com/nutrisystem/
